What is a Health Coach?
We are trained professionals who guide individuals through a health and wellness transformation. We support our clients as they make lifestyle changes to improve their holistic health, which encompasses physical, mental, emotional, and spiritual health. We empower clients to become in-tuned with and take charge of their mind, body, and soul in order to make informed decisions about their health and wellness.
Why Should You Sign Up?
Anyone can seek Health Coaching. You do not need to be in an improper place in your health and wellness journey. Whoever you are, we all have goals in any aspect of our lives. If you would like help in achieving those goals, or want guidance in improving your overall health, a Health Coach may be for you!
What to Expect?
We will work together virtually on whichever areas of your health and wellness that you desire. Once you sign up, you will receive a health history form to fill out, and I will be able to get to know more about you through an initial health history session. Then, we will continue to meet for regular check-ins on a timely basis of your choosing. Remember, this is your journey, so you will be driving the progress! I am here to provide guidance that will help you reach your goals.