Eat to Thrive: An Introduction to the Whole-Food, Plant-Based Diet

If you have any questions or concerns about this diet, please consult a physician or dietitian. Also, if would like to discuss this diet more at length or anything else on your mind, feel free to sign up for a Health Coaching session with me!

References:

1. Davidson, C. (2023). The Beginner’s Guide to a Whole-Food, Plant-Based Diet. Forks Over Knives, https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/

2. Kubala, J. (2023). Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide. healthline, https://www.healthline.com/nutrition/plant-based-diet-guide#overview

3. Is a Whole Foods, Plant-Based Diet Right for You? (2024). Cleveland Clinic, https://health.clevelandclinic.org/whole-food-plant-based-diet